2019, A Year of Success.
Step 4: Wrap-Up 2018 – Mindful Appreciation
It’s easy to get hung up on the things that didn’t go so well over the last year, but it’s time to let go and remind yourself of the things that make it all worth it. In Step 4 of the 2019 guide, we’ll lead you through an exercise in mindful appreciation. This is a very important step that we often overlook because we are in such a rush to move on to our goals for the new year.
By being mindful of the things you are grateful for and of the people who truly make a difference in your life you can fully reflect on the past and set up a successful year ahead. This practice allows you to acknowledge the value life brings and the people that make it all worthwhile.